Set the time and date
- In the Timekeeping Mode, hold A for at least two seconds: the step reminder setting (ON or OFF) flashes.
- Press C until the setting you want flashes. The order is: step reminder, daily step target, seconds, hour, minutes, 12/24-hour format, year, month, day, button tone, light duration, then Power Saving.
- On the seconds, press D to reset them to 00.
- On any other setting, press D or E to change it (hold for fast).
- Press A to leave the setting screen.
Good to know
Resetting the seconds between 30 and 59 adds one minute.
When the watch is paired with a phone running CASIO WATCHES, the time is set for you: it connects at around 12:30 a.m., 6:30 a.m., 12:30 p.m. and 6:30 p.m. Setting the time by hand is for when it cannot connect.
To take the time from the phone now, move the phone close to the watch and press D in the Timekeeping Mode: TIME flashes, then OK shows.
12/24-hour format: press C five times from the step reminder setting, then D to switch between 12H and 24H. In 12-hour format, P marks p.m.
In any mode, hold C for at least one second to go back to the Timekeeping Mode.
From Casio's guide, page 16